HEALTH, WELLNESS AND AGEING

Good health along with staying active physically and mentally are key to ageing well. At Healthy Ageing Partnerships we subscribe and promote positive ageing as a high priority. The Australian Government has produced an excellent guide for older people wanting to make the most of later life.

ABOUT POSITIVE AGEING

As you age, your focus may shift from work and raising a family to planning for retirement and long-term financial security. But it is just as important to plan for your health, aged care and connection to community. This is known as positive ageing, which can help you stay healthy and independent for longer.

PLANNING FOR HEALTHY AGEING

Looking after your body and mind can prevent many diseases and help keep you healthy and happy as you age. This involves:

For information on planning for health as you age, see:

PLANNING FOR AGED CARE

Many older people want to stay at home as long as possible and maintain their independence. By planning early, you can increase the choice and control you have over when and how you engage with the aged care system.

For information on aged care in Australia, see: Aged care

MAINTAINING CONNECTION TO COMMUNITY

Staying connected, spending time with friends and family and participating in social activities can have a significant impact on all areas of your health and happiness as you age. Benefits include boosting your memory, physical and mental health, preventing common health conditions, and reducing isolation and loneliness.

Organisations such as Healthy Ageing Partnerships provide support for older people who want to stay healthy and active within their local community. HAP works with like minded organisations and individuals to help people engage and make the most of their later years.

For information on positive ageing through connection to community, see the Social activities page on the LiveUp website.